{"title":"Free Resources","description":"\u003cp\u003eBecause everyone who lands here deserves to feel seen, regardless of what they can spend.\u003cbr\u003e\u003cbr\u003eSome things in life should not have a price on them. Everything on this page is free. Delivered straight to your email.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNote: This is a growing collection of free tools and resources. Check back from time to time for more offerings.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"5-minute-reset","title":"The 5-Minute Reset","description":"\u003cstyle\u003e\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,400;0,500;0,600;1,400;1,500\u0026family=DM+Sans:wght@300;400;500\u0026display=swap');\n\n  .sr-wrap {\n    font-family: 'DM Sans', sans-serif;\n    color: #2F2F2F;\n    max-width: 640px;\n    margin: 0 auto;\n    padding: 0;\n    line-height: 1.75;\n    font-size: 15px;\n    font-weight: 300;\n    -webkit-font-smoothing: antialiased;\n  }\n\n  @media (max-width: 600px) {\n    .sr-wrap { font-size: 14px; }\n    .sr-lede { font-size: 20px; }\n    .sr-pull { font-size: 17px; }\n    .sr-close { font-size: 19px; }\n    .sr-inside { padding: 22px 20px 18px; }\n    .sr-who { padding: 20px; }\n    .sr-trust-row { flex-direction: column; gap: 0; }\n    .sr-trust-item { border-right: none; border-bottom: 1px solid #E8DDD4; 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TRUST ROW --\u003e\u003c\/p\u003e\n\u003cdiv class=\"sr-trust-row\"\u003e\n\u003cdiv class=\"sr-trust-item\"\u003e\n\u003cspan class=\"sr-trust-icon\"\u003e🤍\u003c\/span\u003e \u003cspan class=\"sr-trust-label\"\u003eFree\u003c\/span\u003e \u003cspan class=\"sr-trust-detail\"\u003eNo payment required\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-trust-item\"\u003e\n\u003cspan class=\"sr-trust-icon\"\u003e⬇\u003c\/span\u003e \u003cspan class=\"sr-trust-label\"\u003eInstant\u003c\/span\u003e \u003cspan class=\"sr-trust-detail\"\u003eSent to your email\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-trust-item\"\u003e\n\u003cspan class=\"sr-trust-icon\"\u003e📱\u003c\/span\u003e \u003cspan class=\"sr-trust-label\"\u003eAny device\u003c\/span\u003e \u003cspan class=\"sr-trust-detail\"\u003ePhone, tablet, desktop\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-trust-item\"\u003e\n\u003cspan style=\"color: #8c9a8c;\" class=\"sr-trust-icon\"\u003e◌\u003c\/span\u003e \u003cspan class=\"sr-trust-label\"\u003eSelf-paced\u003c\/span\u003e \u003cspan class=\"sr-trust-detail\"\u003eUse however it suits you\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003c!-- 3. OPT-IN FORM (TOP) --\u003e \u003c!--\n    SHOPIFY FORMS APP EMBED\n    Form ID: 968160\n    The Shopify Forms app provides its own heading, fields, button, and consent text.\n    This wrapper is a simple spacer with breathing room above and below.\n  --\u003e\u003c\/p\u003e\n\u003chr class=\"sr-rule\"\u003e\n\u003cp\u003e\u003c!-- 4. REFRAME --\u003e\u003c\/p\u003e\n\u003cdiv class=\"sr-recognition\"\u003e\n\u003cspan class=\"sr-label\"\u003eThis might be for you if\u003c\/span\u003e\n\u003cul class=\"sr-recognition-list\"\u003e\n\u003cli\u003e\n\u003cspan class=\"sr-dot\"\u003e\u003c\/span\u003eYour jaw is set, your shoulders are up, and you didn't notice when that started\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"sr-dot\"\u003e\u003c\/span\u003eYou feel constantly on, even when there's nothing actually happening\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"sr-dot\"\u003e\u003c\/span\u003eYou can't switch off, even when things are calm\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"sr-dot\"\u003e\u003c\/span\u003eThere's too much in your head and no clear place to start\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"sr-dot\"\u003e\u003c\/span\u003eYou're tired but somehow also wired\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"sr-dot\"\u003e\u003c\/span\u003eYou've tried pushing through and pushing through hasn't worked\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"sr-reframe\"\u003e\"Sometimes we just need somewhere gentle to land for a few minutes.  A pause.  Permission to slow down and settle.\"  - \u003cem\u003eChloe, founder of The Simplified Self\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- 5. RECOGNITION LIST --\u003e\u003c\/p\u003e\n\u003cdiv class=\"sr-recognition\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003c!-- 6. WHAT THIS IS --\u003e\u003c\/p\u003e\n\u003cdiv class=\"sr-body\"\u003e\n\u003cspan class=\"sr-label\"\u003eWhat this is\u003c\/span\u003e\n\u003cp\u003eA three-page PDF you can read on your phone, tablet, computer, or print at home. Most people move through it in under five minutes. Some take longer. There's no right way.\u003c\/p\u003e\n\u003cp\u003eIt draws on somatic awareness, grounding techniques, and ideas informed by polyvagal theory, one of several frameworks used to understand how the nervous system responds to stress.\u003cbr\u003e\u003cspan class=\"sr-not-label\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003c!-- 9. THE FIVE STEPS --\u003e\u003c\/p\u003e\n\u003cdiv class=\"sr-inside\"\u003e\n\u003cp class=\"sr-inside-title\"\u003eWhat's inside - five small steps\u003c\/p\u003e\n\u003col class=\"sr-steps\"\u003e\n\u003cli\u003e\u003cspan class=\"sr-step-name\"\u003eOrient - \u003cspan style=\"color: rgb(106, 106, 106); font-size: 13px;\"\u003eLetting your eyes find your surroundings, gently.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"sr-step-name\"\u003eSoften - \u003cspan style=\"color: rgb(106, 106, 106); font-size: 13px;\"\u003eA slow release through the jaw, shoulders, and breath.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"sr-step-name\"\u003eGround - \u003cspan style=\"color: rgb(106, 106, 106); font-size: 13px;\"\u003eSteadying yourself, however that looks for you today.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"sr-step-name\"\u003eOne small next step -  \u003cspan style=\"color: rgb(106, 106, 106); font-size: 13px;\"\u003eNot a plan. Not a list. One thing, if anything.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"sr-step-name\"\u003eIntegrate - \u003cspan style=\"color: rgb(106, 106, 106); font-size: 13px;\"\u003eA quiet close. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003c!-- 11. HOW TO USE --\u003e \u003cspan class=\"sr-label\"\u003eHow to use it\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"sr-how\"\u003e\n\u003cp\u003eOpen it on your phone, tablet, or computer. Read it on your device or if you prefer hard copy, you can print it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003c!-- 12. WHO MADE THIS --\u003e\u003c\/p\u003e\n\u003cdiv class=\"sr-who\"\u003e\n\u003cspan class=\"sr-label\"\u003eWho made this\u003c\/span\u003e\n\u003cp class=\"sr-who-text\"\u003eThe creator of The Simplified Self has 15 years' experience in counselling settings and a background in psychology.  They're an internationally certified somatic coach and breathwork practitioner.   More than that though, they made this, because they've been the person who needed it, too.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003c!-- 13. FAQ --\u003e \u003cspan class=\"sr-label\"\u003eCommon questions\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"sr-faq\"\u003e\n\u003cdiv class=\"sr-faq-item\"\u003e\n\u003cp class=\"sr-faq-q\"\u003eWhat format is it?\u003c\/p\u003e\n\u003cp class=\"sr-faq-a\"\u003eA three-page PDF. It opens on any phone, tablet, or computer in any PDF reader.  No app or account needed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-faq-item\"\u003e\n\u003cp class=\"sr-faq-q\"\u003eHow quickly will the email arrive?\u003c\/p\u003e\n\u003cp class=\"sr-faq-a\"\u003eIt's usually in your email inbox within a minute or two. If you don't see it, please check your spam, promotions, or other folders. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-faq-item\"\u003e\n\u003cp class=\"sr-faq-q\"\u003eCan I print it?\u003c\/p\u003e\n\u003cp class=\"sr-faq-a\"\u003eYes. It can be printed at home or your local print shop.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-faq-item\"\u003e\n\u003cp class=\"sr-faq-q\"\u003eDo I need any experience with breathwork or somatic practices?\u003c\/p\u003e\n\u003cp class=\"sr-faq-a\"\u003eNo. The steps are written plainly, with no prior knowledge assumed. Body-based practices can feel different to different people, so the guide is structured so you can adjust or skip anything that doesn't feel right for you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sr-faq-item\"\u003e\n\u003cp class=\"sr-faq-q\"\u003eIs it suitable for everyone?\u003c\/p\u003e\n\u003cp class=\"sr-faq-a\"\u003eThis is general wellbeing content.  It doesn't constitute medical, psychological, or therapeutic advice, and doesn't establish a practitioner and client relationship. If you're experiencing significant distress, please reach out to a qualified healthcare professional\u003c!-- 1. LEDE --\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003eGet yours today.  It's free.\u003cbr\u003eReady for you to come back to, whenever you need it.\u003cbr\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp class=\"sr-delivery\"\u003eThe 5-Minute Reset is part of a growing collection of resources here.\u003c\/p\u003e","brand":"The Simplified Self","offers":[{"title":"Default Title","offer_id":52150792716569,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/2167\/6057\/files\/EBBCAE68-840A-409A-8A9E-C728E007421A.png?v=1778072135"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/2167\/6057\/collections\/0AC8CE8E-4A19-4A6F-B9B4-568B09445433.png?v=1778217716","url":"https:\/\/thesimplifiedself.com\/collections\/free-resources.oembed","provider":"The Simplified Self","version":"1.0","type":"link"}