{"title":"Tools \u0026 Resources","description":"\u003cp\u003eYou might be carrying more than most people around you realise. These were made for that. \u003c\/p\u003e","products":[{"product_id":"the-self-reset","title":"The Self Reset","description":"\u003c!--\n  SHOPIFY PRODUCT DESCRIPTION\n  The Self Reset | The Simplified Self\n  Final | May 2026\n\n  HOW TO USE:\n  1. In your Shopify admin, open Products \u003e The Self Reset.\n  2. In the Description field, click the \"\u003c\u003e\" (Show HTML) button.\n  3. Paste this entire block in. Save.\n  4. Switch back to the rich text view to confirm formatting.\n\n  CTA BUTTON BEHAVIOUR:\n  All three CTA buttons use \/cart\/52150820372761:1?checkout\n  This adds the product to the cart and redirects the customer\n  to the cart page, matching your store's existing behaviour.\n\n  PLACEHOLDERS TO FILL:\n  - Two product review boxes (search for REVIEW PLACEHOLDER)\n  - Your refund policy link is already set to:\n    https:\/\/thesimplifiedself.com\/policies\/refund-policy\n--\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Product\",\n  \"name\": \"The Self Reset\",\n  \"description\": \"A 40-page self-guided digital wellbeing companion and three guided audio recordings for when you don't feel like yourself anymore. Includes reflection prompts, gentle steps, grounding, breathwork and meditation. Instant download. 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text-align: center; margin: 0.8em 0 0.6em 0; display: block; }\n  .ss-review { border-left: 2px solid #C8B8A6; padding: 0.4em 0 0 1.2em; margin: 1em 0 1.5em 0; }\n  .ss-review-quote { font-family: 'DM Sans', -apple-system, BlinkMacSystemFont, \"Helvetica Neue\", Arial, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; color: #2F2F2F; line-height: 1.65; margin: 0 0 0.25em 0; }\n  .ss-review-attr { font-family: 'DM Sans', -apple-system, BlinkMacSystemFont, \"Helvetica Neue\", Arial, sans-serif; font-size: 10px; color: #C8B8A6; letter-spacing: 0.8px; margin: 0; }\n  .ss-what-item { border-left: 2px solid #C8B8A6; padding-left: 1em; margin-bottom: 1.8em; }\n  .ss-page ul li { margin-bottom: 0.3em; }\n  .ss-carousel { position: relative; width: 100%; overflow: hidden; border-radius: 4px; margin: 1.5em 0; background: #F3ECE4; }\n  .ss-carousel-track { display: flex; transition: transform 0.4s ease; will-change: transform; }\n  .ss-carousel-track img { min-width: 100%; width: 100%; 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padding: 2px 0 8px; font-style: italic; min-height: 20px; }\n  .ss-faq-section { margin: 2em 0 1em 0; }\n  .ss-faq-item { border-top: 1px solid #C8B8A6; }\n  .ss-faq-item:last-child { border-bottom: 1px solid #C8B8A6; }\n  .ss-faq-trigger { width: 100%; background: none; border: none; padding: 1.1em 0; display: flex; justify-content: space-between; align-items: center; cursor: pointer; text-align: left; gap: 1em; }\n  .ss-faq-trigger:hover { background: none; }\n  .ss-faq-question { font-family: 'Cormorant Garamond', Georgia, serif; font-size: 19px; font-weight: 600; color: #2F2F2F; margin: 0; line-height: 1.3; }\n  .ss-faq-icon { flex-shrink: 0; width: 18px; height: 18px; position: relative; }\n  .ss-faq-icon::before, .ss-faq-icon::after { content: ''; position: absolute; background: #8C9A8C; border-radius: 2px; transition: transform 0.3s ease, opacity 0.3s ease; }\n  .ss-faq-icon::before { width: 18px; height: 1.5px; top: 50%; left: 0; transform: translateY(-50%); }\n  .ss-faq-icon::after { width: 1.5px; height: 18px; left: 50%; top: 0; transform: translateX(-50%); }\n  .ss-faq-item.open .ss-faq-icon::after { transform: translateX(-50%) rotate(90deg); opacity: 0; }\n  .ss-faq-body { overflow: hidden; max-height: 0; transition: max-height 0.35s ease, padding 0.35s ease; padding: 0; }\n  .ss-faq-item.open .ss-faq-body { max-height: 300px; padding-bottom: 1.1em; }\n  .ss-faq-answer { font-size: 16px; color: #2F2F2F; margin: 0; line-height: 1.6; }\n\u003c\/style\u003e\n\u003cdiv class=\"ss-page\"\u003e\n\u003cspan class=\"ss-trust-line\"\u003eTrusted by people in more than 10 countries\u003c\/span\u003e\n\u003c!-- REVIEW PLACEHOLDER: Replace the ss-review block below with a second real review when available. --\u003e\n\u003cdiv class=\"ss-review\"\u003e\n  \u003cp class=\"ss-review-quote\"\u003e\"The way it's all set out is absolutely perfect. Super easy to follow and like it's all wrapped in a warm hug that I didn't know I needed.\"\u003c\/p\u003e\n  \u003cp class=\"ss-review-attr\"\u003eAleisha M, Australia\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- ===================================================\n       PRODUCT TITLE AND OPENING\n       =================================================== --\u003e\n\u003ch1 class=\"ss-h1\"\u003eThe Self Reset\u003c\/h1\u003e\n\u003cp class=\"ss-tagline\"\u003eFor when you don't feel like yourself. You feel lost and you're not quite sure who you are anymore, underneath everything.\u003c\/p\u003e\n\u003cp class=\"ss-tagline\"\u003e\u003cstrong\u003eA gentle self-guided PDF guide to help you slow down, check in and start to reconnect with yourself. Simple prompts, gentle reflections, and three guided audio recordings. Forty pages. Use as much or as little as you need.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ss-price\"\u003e$29 AUD\u003c\/p\u003e\n\u003cp\u003eYou're the one who holds it all together.  The capable one.  The reliable one.  The person everyone leans on without really thinking about it.  And you manage.  Most of the time.\u003c\/p\u003e\n\u003cp\u003eBut there's a kind of tired sleep doesn't seem to fix.  A kind of full that has nothing to do with your schedule and you can't switch off, even when things are technically fine.  Nobody really sees that part.\u003c\/p\u003e\n\u003cp\u003eYou've been going through the motions for so long, you're not sure who you are anymore underneath it all.\u003c\/p\u003e\n\u003chr class=\"ss-rule\"\u003e\n\u003c!-- ===================================================\n       PAIN RECOGNITION\n       =================================================== --\u003e\n\u003cp class=\"ss-tag\"\u003eTHIS IS FOR YOU IF:\u003c\/p\u003e\n\u003ch2 class=\"ss-h2\"\u003eDoes this sound familiar?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eYou're tired in a way sleep doesn't fix\u003c\/li\u003e\n\u003cli\u003eYou've been holding so much for so long, you've lost track of what you actually need\u003c\/li\u003e\n\u003cli\u003eYou've stopped feeling like yourself.  You're not sure who you are anymore.\u003c\/li\u003e\n\u003cli\u003eYou know you need to slow down, but it doesn't feel like you can\u003c\/li\u003e\n\u003cli\u003eYou're doing everything \"right\" but something feels like it's missing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you recognise even one of those, this was made for you.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/cart\/52150820372761:1?checkout\" class=\"ss-cta-button\"\u003eget it now  |  $29 AUD\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eComplete checkout and it gets emailed to you instantly.\u003c\/p\u003e\n\u003cdiv class=\"ss-badges\"\u003e\n  \u003cspan class=\"ss-badge-item\"\u003e\n    \u003csvg width=\"15\" height=\"15\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M8 1L10.06 5.26L14.72 5.91L11.36 9.18L12.12 13.82L8 11.66L3.88 13.82L4.64 9.18L1.28 5.91L5.94 5.26L8 1Z\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n    14-day satisfaction guarantee\n  \u003c\/span\u003e\n  \u003cspan class=\"ss-badge-item\"\u003e\n    \u003csvg width=\"15\" height=\"15\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003crect x=\"2\" y=\"7\" width=\"12\" height=\"8\" rx=\"1.5\" stroke=\"#8C9A8C\" stroke-width=\"1.3\"\u003e\u003c\/rect\u003e\u003cpath d=\"M5 7V5a3 3 0 0 1 6 0v2\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003ccircle cx=\"8\" cy=\"11\" r=\"1\" fill=\"#8C9A8C\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\n    Secure checkout\n  \u003c\/span\u003e\n  \u003cspan class=\"ss-badge-item\"\u003e\n    \u003csvg width=\"15\" height=\"15\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M8 2v8M8 10l-2.5-2.5M8 10l2.5-2.5\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003cpath d=\"M3 12h10\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n    Instant digital download\n  \u003c\/span\u003e\n  \u003cspan class=\"ss-badge-item\"\u003e\n    \u003csvg width=\"15\" height=\"15\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003ccircle cx=\"8\" cy=\"8\" r=\"6.25\" stroke=\"#8C9A8C\" stroke-width=\"1.3\"\u003e\u003c\/circle\u003e\u003cpath d=\"M5.5 8.5l2 2 3-3.5\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n    No subscription\n  \u003c\/span\u003e\n  \u003cspan class=\"ss-badge-item\"\u003e\n    \u003csvg width=\"15\" height=\"15\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003ccircle cx=\"8\" cy=\"8\" r=\"6.25\" stroke=\"#8C9A8C\" stroke-width=\"1.3\"\u003e\u003c\/circle\u003e\u003cpath d=\"M8 4.5v3.75l2.25 2.25\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n    Yours permanently\n  \u003c\/span\u003e\n\u003c\/div\u003e\n\u003chr class=\"ss-rule\"\u003e\n\u003c!-- ===================================================\n       WHAT YOU GET + SECOND CTA\n       =================================================== --\u003e\n\u003cp class=\"ss-tag\"\u003eWhat you get\u003c\/p\u003e\n\u003ch2 class=\"ss-h2\"\u003eWhat is included in The Self Reset\u003c\/h2\u003e\n\u003cul style=\"list-style: none; padding-left: 0;\"\u003e\n\u003cli class=\"ss-what-item\"\u003e\n\u003cstrong\u003eA 40-page self-guided PDF, in both A4 and US Letter format.\u003c\/strong\u003e\u003cbr\u003eIncludes reflection prompts with space to annotate on your device, or print and write by hand.  Also includes a wayfinder page for the days you don't know where to start. Simply open it, find one line that describes how you're feeling, and it tells you exactly where to go in the guide.\n\u003c\/li\u003e\n\u003cli class=\"ss-what-item\"\u003e\n\u003cstrong\u003eThree guided audio recordings\u003c\/strong\u003e\u003cbr\u003eGrounding, breathwork and a gentle meditation.  No experience needed.  Gentle and accessible ways to slow down, land for a few minutes and reconnect with the present moment.\n\u003c\/li\u003e\n\u003cli class=\"ss-what-item\"\u003eDownload instantly.  Immediate access by email right after checkout.  No account needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- ===================================================\n       PRODUCT IMAGE CAROUSEL\n       Sits after What You Get, before price + second CTA.\n       Shows product reality at peak purchase intent.\n       =================================================== --\u003e\n\u003cdiv class=\"ss-carousel\" id=\"ss-carousel\" role=\"region\" aria-label=\"Product images\"\u003e\n  \u003cdiv class=\"ss-carousel-track\" id=\"ss-carousel-track\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0993\/2167\/6057\/files\/dont-feel-like-myself.jpg?v=1780293583\" alt=\"Self Reset digital wellbeing guide for when you don't feel like yourself\" loading=\"lazy\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0993\/2167\/6057\/files\/Cover-PDF-instant-digital-download-nervous-system.jpg?v=1780299126\" alt=\"The Self Reset 40-page self-guided PDF instant digital download\" loading=\"lazy\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0993\/2167\/6057\/files\/e-book-ipad-digital-guide-pdf-hyperlinked.jpg?v=1780301441\" alt=\"The Self Reset e-book on iPad, digital wellbeing guide with hyperlinked navigation\" loading=\"lazy\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0993\/2167\/6057\/files\/Nervous-system-regulation-identity-workbook.jpg?v=1780293536\" alt=\"Inside The Self Reset, nervous system regulation and identity workbook pages\" loading=\"lazy\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0993\/2167\/6057\/files\/Printable-pdf-instant-wellbeing-mental-health.jpg?v=1780301519\" alt=\"The Self Reset printable PDF, mental health and wellbeing workbook\" loading=\"lazy\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0993\/2167\/6057\/files\/Self-Reset-printed-journal-instant-download.jpg?v=1780299022\" alt=\"The Self Reset printed journal, instant download digital product\" loading=\"lazy\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0993\/2167\/6057\/files\/positive-feedback-review-testimonial-self-reset.jpg?v=1780301668\" alt=\"Customer review of The Self Reset digital wellbeing guide\" loading=\"lazy\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0993\/2167\/6057\/files\/simplified-self-psychology-informed-trusted.jpg?v=1780301712\" alt=\"The Simplified Self, psychology-informed digital wellbeing support\" loading=\"lazy\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0993\/2167\/6057\/files\/Copy_of_Trusted_by_a_community.jpg?v=1779338865\" alt=\"The Simplified Self trusted by a community in more than 10 countries\" loading=\"lazy\"\u003e\n  \u003c\/div\u003e\n  \u003cbutton class=\"ss-carousel-btn ss-carousel-prev\" id=\"ss-prev\" aria-label=\"Previous image\"\u003e‹\u003c\/button\u003e\n  \u003cbutton class=\"ss-carousel-btn ss-carousel-next\" id=\"ss-next\" aria-label=\"Next image\"\u003e›\u003c\/button\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-carousel-dots\" id=\"ss-dots\" role=\"tablist\" aria-label=\"Image navigation\"\u003e\u003c\/div\u003e\n\u003cp class=\"ss-carousel-caption\" id=\"ss-caption\" aria-live=\"polite\"\u003e\u003c\/p\u003e\n\u003cscript\u003e\n(function () {\n  var track = document.getElementById('ss-carousel-track');\n  var dotsContainer = document.getElementById('ss-dots');\n  var caption = document.getElementById('ss-caption');\n  var imgs = track ? track.querySelectorAll('img') : [];\n  var total = imgs.length;\n  var current = 0;\n  var captions = [\n    'Start feeling like yourself again',\n    '40-page self-guided PDF companion',\n    'Use on phone, tablet or iPad',\n    'Gentle text, simple steps and reflection prompts',\n    'Simply print at home or your local print shop if you prefer a hard copy',\n    'Yours to keep',\n    'Kind words',\n    'Created by someone who gets it',\n    'Trusted by people in more than 10 countries'\n  ];\n  if (!track || total === 0) return;\n  var dots = [];\n  for (var i = 0; i \u003c total; i++) {\n    var dot = document.createElement('button');\n    dot.className = 'ss-carousel-dot' + (i === 0 ? 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' active' : '');\n    });\n    if (caption) caption.textContent = captions[current] || '';\n  }\n  var prevBtn = document.getElementById('ss-prev');\n  var nextBtn = document.getElementById('ss-next');\n  if (prevBtn) prevBtn.addEventListener('click', function () { goTo(current - 1); });\n  if (nextBtn) nextBtn.addEventListener('click', function () { goTo(current + 1); });\n  var startX = null;\n  track.addEventListener('touchstart', function (e) { startX = e.touches[0].clientX; }, { passive: true });\n  track.addEventListener('touchend', function (e) {\n    if (startX === null) return;\n    var diff = startX - e.changedTouches[0].clientX;\n    if (Math.abs(diff) \u003e 40) goTo(diff \u003e 0 ? current + 1 : current - 1);\n    startX = null;\n  }, { passive: true });\n}());\n\u003c\/script\u003e\n\u003cp\u003eA single session with a practitioner can cost $100 to $200.  A wellness app subscription runs $150 to $300 a year, for something most people cancel before they have used it properly.  This is $29 AUD.\u003c\/p\u003e\n\u003cp\u003eOne purchase.  No subscription or ongoing cost.  Yours to keep and come back to anytime.\u003c\/p\u003e\n\u003cp\u003e14-day satisfaction guarantee.  If it's not what you expected, email hello@thesimplifiedself.com for a full refund.  No hoops.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/cart\/52150820372761:1?checkout\" class=\"ss-cta-button\"\u003estart finding your way back  |  $29 AUD\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv class=\"ss-badges\"\u003e\n  \u003cspan class=\"ss-badge-item\"\u003e\n    \u003csvg width=\"15\" height=\"15\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M8 1L10.06 5.26L14.72 5.91L11.36 9.18L12.12 13.82L8 11.66L3.88 13.82L4.64 9.18L1.28 5.91L5.94 5.26L8 1Z\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n    14-day satisfaction guarantee\n  \u003c\/span\u003e\n  \u003cspan class=\"ss-badge-item\"\u003e\n    \u003csvg width=\"15\" height=\"15\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003crect x=\"2\" y=\"7\" width=\"12\" height=\"8\" rx=\"1.5\" stroke=\"#8C9A8C\" stroke-width=\"1.3\"\u003e\u003c\/rect\u003e\u003cpath d=\"M5 7V5a3 3 0 0 1 6 0v2\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003ccircle cx=\"8\" cy=\"11\" r=\"1\" fill=\"#8C9A8C\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\n    Secure checkout\n  \u003c\/span\u003e\n  \u003cspan class=\"ss-badge-item\"\u003e\n    \u003csvg width=\"15\" height=\"15\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M8 2v8M8 10l-2.5-2.5M8 10l2.5-2.5\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003cpath d=\"M3 12h10\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n    Instant digital download\n  \u003c\/span\u003e\n  \u003cspan class=\"ss-badge-item\"\u003e\n    \u003csvg width=\"15\" height=\"15\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003ccircle cx=\"8\" cy=\"8\" r=\"6.25\" stroke=\"#8C9A8C\" stroke-width=\"1.3\"\u003e\u003c\/circle\u003e\u003cpath d=\"M5.5 8.5l2 2 3-3.5\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n    No subscription\n  \u003c\/span\u003e\n  \u003cspan class=\"ss-badge-item\"\u003e\n    \u003csvg width=\"15\" height=\"15\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003ccircle cx=\"8\" cy=\"8\" r=\"6.25\" stroke=\"#8C9A8C\" stroke-width=\"1.3\"\u003e\u003c\/circle\u003e\u003cpath d=\"M8 4.5v3.75l2.25 2.25\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n    Yours permanently\n  \u003c\/span\u003e\n\u003c\/div\u003e\n\u003chr class=\"ss-rule\"\u003e\n\u003c!-- ===================================================\n       BELOW THE FOLD CLOSE + THIRD CTA\n       =================================================== --\u003e\n\u003cp\u003eCreated by Chloe, founder of The Simplified Self.  Internationally certified in somatic coaching, meditation coaching and breathwork practice, with a degree in psychology and more than a decade of professional experience in mental health, AOD and community support.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eI'd been saying yes for too long.  Doing more than was sustainable.  Eventually my body said stop and I had no idea who I was, underneath all of it.  That experience, and more than a decade of holding space for people, is where The Simplified Self comes from.  The Self Reset was born from that.  - Chloe\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/cart\/52150820372761:1?checkout\" class=\"ss-cta-button\"\u003ecome back to yourself  |  $29 AUD\u003c\/a\u003e\u003c\/p\u003e\n\u003chr class=\"ss-rule\"\u003e\n\u003c!-- ===================================================\n       FAQ\n       =================================================== --\u003e\n\u003cp class=\"ss-tag\"\u003eFrequently asked questions\u003c\/p\u003e\n\u003cdiv class=\"ss-faq-section\"\u003e\n  \u003cdiv class=\"ss-faq-item\"\u003e\n    \u003cbutton class=\"ss-faq-trigger\" aria-expanded=\"false\"\u003e\n      \u003cspan class=\"ss-faq-question\"\u003eHow do I access it after I buy?\u003c\/span\u003e\n      \u003cspan class=\"ss-faq-icon\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n    \u003c\/button\u003e\n    \u003cdiv class=\"ss-faq-body\" role=\"region\"\u003e\n      \u003cp class=\"ss-faq-answer\"\u003eYou will receive an email with your download link immediately after checkout.  No account needed, no login.  If you don't see the email within a few minutes, please check your junk, spam or promotions folder.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"ss-faq-item\"\u003e\n    \u003cbutton class=\"ss-faq-trigger\" aria-expanded=\"false\"\u003e\n      \u003cspan class=\"ss-faq-question\"\u003eDoes it work on my phone or tablet?\u003c\/span\u003e\n      \u003cspan class=\"ss-faq-icon\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n    \u003c\/button\u003e\n    \u003cdiv class=\"ss-faq-body\" role=\"region\"\u003e\n      \u003cp class=\"ss-faq-answer\"\u003eYes.  Once you download it, you can read it on your phone, tablet or computer, or print it out at home or at a local print shop if you prefer something you can hold.  The audio recordings play like any other audio file on your device.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"ss-faq-item\"\u003e\n    \u003cbutton class=\"ss-faq-trigger\" aria-expanded=\"false\"\u003e\n      \u003cspan class=\"ss-faq-question\"\u003eWill anything be posted to me?\u003c\/span\u003e\n      \u003cspan class=\"ss-faq-icon\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n    \u003c\/button\u003e\n    \u003cdiv class=\"ss-faq-body\" role=\"region\"\u003e\n      \u003cp class=\"ss-faq-answer\"\u003eNo.  The Self Reset is a digital product.  Nothing is posted or shipped.  You receive everything by email immediately after purchase and it is yours to download, save and use straight away.  If you would like a printed copy, you can print it at home or at a local print shop.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"ss-faq-item\"\u003e\n    \u003cbutton class=\"ss-faq-trigger\" aria-expanded=\"false\"\u003e\n      \u003cspan class=\"ss-faq-question\"\u003eIs this the right thing if I am going through something really hard right now?\u003c\/span\u003e\n      \u003cspan class=\"ss-faq-icon\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n    \u003c\/button\u003e\n    \u003cdiv class=\"ss-faq-body\" role=\"region\"\u003e\n      \u003cp class=\"ss-faq-answer\"\u003eThis resource is here for the quieter kind of hard.  The kind that does not look like a crisis from the outside, but feels like a lot on the inside.  If what you are carrying right now feels bigger than that, please reach out to someone who can properly support you.  There are resources at the bottom of this page.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cscript\u003e\n(function () {\n  var items = document.querySelectorAll('.ss-faq-item');\n  items.forEach(function (item) {\n    var trigger = item.querySelector('.ss-faq-trigger');\n    if (!trigger) return;\n    trigger.addEventListener('click', function () {\n      var isOpen = item.classList.contains('open');\n      items.forEach(function (i) {\n        i.classList.remove('open');\n        var t = i.querySelector('.ss-faq-trigger');\n        if (t) t.setAttribute('aria-expanded', 'false');\n      });\n      if (!isOpen) {\n        item.classList.add('open');\n        trigger.setAttribute('aria-expanded', 'true');\n      }\n    });\n  });\n}());\n\u003c\/script\u003e\n\u003c!-- ===================================================\n       LEGAL DISCLAIMER\n       =================================================== --\u003e\n\u003cp class=\"ss-disclaimer\"\u003eThis product is an educational resource designed to support general wellbeing. It is not a clinical, therapeutic, or counselling intervention and is not a substitute for individual professional support. By purchasing, you understand the product is intended for general educational use.  Individual experiences vary. No outcomes are promised or guaranteed. Engagement with this resource does not establish a client-practitioner relationship.  If you are experiencing significant distress, please seek support from a qualified health professional.\u003c\/p\u003e\n\u003cp class=\"ss-disclaimer\"\u003eIf you are currently in crisis: Australia: Lifeline 13 11 14  |  United States: 988 Suicide and Crisis Lifeline  |  United Kingdom: Samaritans 116 123  |  International: findahelpline.com\u003c\/p\u003e\n\u003cp class=\"ss-disclaimer\"\u003e\u003ca href=\"https:\/\/thesimplifiedself.com\/policies\/refund-policy\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: #888888;\"\u003eView our full refund policy\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!--\n  SEO FIELDS (paste into Shopify SEO section, not the description body)\n\n  Meta title:\n  The Self Reset | Self-Guided Wellbeing Guide | The Simplified Self\n\n  Meta description:\n  For when you don't feel like yourself anymore. A 40-page self-guided PDF and three audio recordings to help you slow down, reconnect and start to feel like yourself again. Instant download. $29 AUD.\n\n  URL handle:\n  the-self-reset\n\n  Focus keyword:\n  self-guided wellbeing guide\n\n  Supporting keywords:\n  don't feel like myself, nervous system reset, overwhelm workbook, digital wellbeing guide,\n  self connection guide, mental load, self-guided companion, instant digital download\n--\u003e\n\u003c!--\n  BEFORE PUBLISHING CHECKLIST:\n\n  1. REVIEWS. Replace the REVIEW PLACEHOLDER block with real\n     product reviews when available. If you don't have more reviews\n     yet, delete the placeholder comment and rely on the existing\n     Aleisha M review and the \"trusted in more than 10 countries\"\n     signal alone.\n\n  2. CART BUTTONS. All three buttons now use:\n     \/cart\/52150820372761:1?checkout\n     Test in your theme preview before publishing to confirm\n     they redirect to the cart correctly.\n\n  3. PAYMENT BADGES. Enable payment logos (Visa, Mastercard,\n     PayPal, Apple Pay) and a secure checkout badge in your\n     Shopify theme settings. Visible above the fold.\n\n  4. MOBILE TEST. Test the render on mobile before publishing.\n     Watch credential text line wrap and spacing on smaller screens.\n\n  5. AD CONTINUITY. Whatever pain point your ad leads with, this\n     page should open with the same or closely related experience.\n\n  6. POST-PURCHASE. Set up a thank-you page or post-purchase\n     upsell introducing the Mental Load Reset and any bundle\n     offers.\n--\u003e","brand":"The Simplified Self","offers":[{"title":"Default Title","offer_id":52150820372761,"sku":null,"price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/2167\/6057\/files\/Cover-PDF-instant-digital-download-nervous-system.jpg?v=1780299126"},{"product_id":"coming-soon","title":"The Capacity Reset - coming soon","description":"\u003cdiv class=\"cs-wrap\"\u003e\n\u003ch2 class=\"cs-intro\"\u003eSomething new is coming - join the waitlist \u0026amp; be one of the first to know when it launches \u003c\/h2\u003e\n\u003ch4 class=\"cs-lead\"\u003e\u003c\/h4\u003e\n\u003ch4 class=\"cs-lead\"\u003e\u003c\/h4\u003e\n\u003ch4 class=\"cs-lead\"\u003e\n\u003cbr\u003eThe Capacity Reset\u003cbr\u003e$19\u003c\/h4\u003e\n\u003cdiv class=\"cs-card\"\u003e\n\u003cdiv class=\"cs-card-body\"\u003e\n\u003cp\u003eYou're already doing too much and you know it. The problem isn't knowing, it's that stopping feels like letting people down, and the guilt of that is harder to carry than just keeping going.\u003c\/p\u003e\n\u003cp\u003eA way to look at where your energy is actually going, and what it might mean to protect some of it. Not in a \"set boundaries\" way. In a real, what-can-I-actually-put-down way.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Simplified Self","offers":[{"title":"Default Title","offer_id":52176699130137,"sku":null,"price":19.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/2167\/6057\/files\/IMG-8313.jpg?v=1778220900"},{"product_id":"mental-load-reset","title":"The Mental Load Reset","description":"\u003c!--\n  SHOPIFY PRODUCT DESCRIPTION\n  The Mental Load Reset | The Simplified Self\n  Final | June 2026\n\n  HOW TO USE:\n  1. In your Shopify admin, open Products \u003e The Mental Load Reset.\n  2. 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padding: 1.1em 0; display: flex; justify-content: space-between; align-items: center; cursor: pointer; text-align: left; gap: 1em; }\n  .ss-faq-trigger:hover { background: none; }\n  .ss-faq-question { font-family: 'Cormorant Garamond', Georgia, serif; font-size: 19px; font-weight: 600; color: #2F2F2F; margin: 0; line-height: 1.3; }\n  .ss-faq-icon { flex-shrink: 0; width: 18px; height: 18px; position: relative; }\n  .ss-faq-icon::before, .ss-faq-icon::after { content: ''; position: absolute; background: #8C9A8C; border-radius: 2px; transition: transform 0.3s ease, opacity 0.3s ease; }\n  .ss-faq-icon::before { width: 18px; height: 1.5px; top: 50%; left: 0; transform: translateY(-50%); }\n  .ss-faq-icon::after { width: 1.5px; height: 18px; left: 50%; top: 0; transform: translateX(-50%); }\n  .ss-faq-item.open .ss-faq-icon::after { transform: translateX(-50%) rotate(90deg); opacity: 0; }\n  .ss-faq-body { overflow: hidden; max-height: 0; transition: max-height 0.35s ease, padding 0.35s ease; padding: 0; }\n  .ss-faq-item.open .ss-faq-body { max-height: 300px; padding-bottom: 1.1em; }\n  .ss-faq-answer { font-size: 16px; color: #2F2F2F; margin: 0; line-height: 1.6; }\n\u003c\/style\u003e\n\u003cdiv class=\"ss-page\"\u003e\n\u003cspan class=\"ss-trust-line\"\u003eTrusted by people in more than 10 countries\u003c\/span\u003e\n\n\u003c!-- REVIEW PLACEHOLDER:\n     Replace this block with a real customer review when available.\n     If no review is ready at launch, delete from here to END REVIEW PLACEHOLDER\n     and rely on the trust line above alone.\n--\u003e\n\u003c!-- END REVIEW PLACEHOLDER --\u003e\n\n\u003c!-- ===================================================\n       PRODUCT TITLE AND OPENING\n       =================================================== --\u003e\n\u003ch1 class=\"ss-h1\"\u003eThe Mental Load Reset\u003c\/h1\u003e\n\u003cp class=\"ss-tagline\"\u003eFor when your head is so full you can't think straight. Everything feels equally urgent, nothing is moving, and you're not sure where to start.\u003c\/p\u003e\n\u003cp class=\"ss-tagline\"\u003e\u003cstrong\u003eA self-guided PDF guide to help you get everything out of your head and into something you can actually see. Simple, clear, and gentle enough to use on the days when you have nothing left. Thirty-five pages. Use as much or as little as you need.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"ss-price\"\u003e$19 AUD\u003c\/p\u003e\n\n\u003cp\u003eYou're not disorganised. You're not failing. You're just holding too much, and it has been too much for long enough that your brain has stopped being able to sort through it.\u003c\/p\u003e\n\u003cp\u003eEvery task feels the same size. Everything is urgent. Nothing is moving. And the more you try to think your way through it, the louder it all gets.\u003c\/p\u003e\n\u003cp\u003eThat is not a productivity problem. That is what happens when a mind carries more than it was built to carry at once.\u003c\/p\u003e\n\n\u003chr class=\"ss-rule\"\u003e\n\n\u003c!-- ===================================================\n       PAIN RECOGNITION\n       =================================================== --\u003e\n\u003cp class=\"ss-tag\"\u003eTHIS IS FOR YOU IF:\u003c\/p\u003e\n\u003ch2 class=\"ss-h2\"\u003eDoes this sound familiar?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eYour head feels full and you don't know where to start\u003c\/li\u003e\n\u003cli\u003eEverything feels equally urgent, so nothing gets done\u003c\/li\u003e\n\u003cli\u003eYou keep thinking about the same things on loop without resolving them\u003c\/li\u003e\n\u003cli\u003eDecision fatigue is real and it is exhausting\u003c\/li\u003e\n\u003cli\u003eYou're capable, you know what needs doing, and you still feel stuck\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf even one of those feels familiar, this was made for you.\u003c\/p\u003e\n\n\u003cp\u003e\u003ca href=\"\/cart\/52236200313113:1?checkout\" class=\"ss-cta-button\"\u003eget it now  |  $19 AUD\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eComplete checkout and it gets emailed to you instantly.\u003c\/p\u003e\n\n\u003cdiv class=\"ss-badges\"\u003e\n  \u003cspan class=\"ss-badge-item\"\u003e\n    \u003csvg width=\"15\" height=\"15\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M8 1L10.06 5.26L14.72 5.91L11.36 9.18L12.12 13.82L8 11.66L3.88 13.82L4.64 9.18L1.28 5.91L5.94 5.26L8 1Z\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n    14-day satisfaction guarantee\n  \u003c\/span\u003e\n  \u003cspan class=\"ss-badge-item\"\u003e\n    \u003csvg width=\"15\" height=\"15\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003crect x=\"2\" y=\"7\" width=\"12\" height=\"8\" rx=\"1.5\" stroke=\"#8C9A8C\" stroke-width=\"1.3\"\u003e\u003c\/rect\u003e\u003cpath d=\"M5 7V5a3 3 0 0 1 6 0v2\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003ccircle cx=\"8\" cy=\"11\" r=\"1\" fill=\"#8C9A8C\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\n    Secure checkout\n  \u003c\/span\u003e\n  \u003cspan class=\"ss-badge-item\"\u003e\n    \u003csvg width=\"15\" height=\"15\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M8 2v8M8 10l-2.5-2.5M8 10l2.5-2.5\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003cpath d=\"M3 12h10\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n    Instant digital download\n  \u003c\/span\u003e\n  \u003cspan class=\"ss-badge-item\"\u003e\n    \u003csvg width=\"15\" height=\"15\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003ccircle cx=\"8\" cy=\"8\" r=\"6.25\" stroke=\"#8C9A8C\" stroke-width=\"1.3\"\u003e\u003c\/circle\u003e\u003cpath d=\"M5.5 8.5l2 2 3-3.5\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n    No subscription\n  \u003c\/span\u003e\n  \u003cspan class=\"ss-badge-item\"\u003e\n    \u003csvg width=\"15\" height=\"15\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003ccircle cx=\"8\" cy=\"8\" r=\"6.25\" stroke=\"#8C9A8C\" stroke-width=\"1.3\"\u003e\u003c\/circle\u003e\u003cpath d=\"M8 4.5v3.75l2.25 2.25\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n    Yours permanently\n  \u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003chr class=\"ss-rule\"\u003e\n\n\u003c!-- ===================================================\n       WHAT YOU GET + SECOND CTA\n       =================================================== --\u003e\n\u003cp class=\"ss-tag\"\u003eWhat you get\u003c\/p\u003e\n\u003ch2 class=\"ss-h2\"\u003eWhat is included in The Mental Load Reset\u003c\/h2\u003e\n\u003cul style=\"list-style: none; padding-left: 0;\"\u003e\n\u003cli class=\"ss-what-item\"\u003e\n\u003cstrong\u003eA 35-page self-guided PDF, in both A4 and US Letter format.\u003c\/strong\u003e\u003cbr\u003eIncludes a structured way to get everything out of your head and into something visible, with simple prompts to help you sort, prioritise and find one clear place to start. Also includes a wayfinder page for the days you do not know where to begin. Find one line that describes how you are feeling and it points you to the right section.\n\u003c\/li\u003e\n\u003cli class=\"ss-what-item\"\u003e\n\u003cstrong\u003eSpace to annotate on your device, or print and write by hand.\u003c\/strong\u003e\u003cbr\u003eUse it digitally on your phone, tablet or computer. Or print it at home or at a local print shop if you prefer something you can hold and write in.\n\u003c\/li\u003e\n\u003cli class=\"ss-what-item\"\u003eDownload instantly. Immediate access by email right after checkout. No account needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003c!-- ===================================================\n       PRODUCT IMAGE CAROUSEL\n       =================================================== --\u003e\n\u003cdiv class=\"ss-carousel\" id=\"ss-carousel\" role=\"region\" aria-label=\"Product images\"\u003e\n  \u003cdiv class=\"ss-carousel-track\" id=\"ss-carousel-track\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0993\/2167\/6057\/files\/welcome-bio.jpg?v=1780313445\" alt=\"Created by Chloe, The Simplified Self, psychology-informed wellbeing support\" loading=\"lazy\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0993\/2167\/6057\/files\/Copy_of_Copy_of_Shopify_Listing_Image_Master.jpg?v=1778151296\" alt=\"The Mental Load Reset, 35-page self-guided digital companion\" loading=\"lazy\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0993\/2167\/6057\/files\/instant-printable-pdf_70f0a74b-ef19-4153-bed3-331315b78cb7.jpg?v=1780313458\" alt=\"The Mental Load Reset instant printable PDF digital download\" loading=\"lazy\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0993\/2167\/6057\/files\/ipad-tablet-digital.jpg?v=1780313456\" alt=\"The Mental Load Reset on iPad and tablet, digital wellbeing guide\" loading=\"lazy\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0993\/2167\/6057\/files\/trusted-what-you-get.jpg?v=1780313455\" alt=\"What you get in The Mental Load Reset, trusted by people worldwide\" loading=\"lazy\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0993\/2167\/6057\/files\/Inside-preview.jpg?v=1780313454\" alt=\"Inside preview of The Mental Load Reset self-guided PDF\" loading=\"lazy\"\u003e\n  \u003c\/div\u003e\n  \u003cbutton class=\"ss-carousel-btn ss-carousel-prev\" id=\"ss-prev\" aria-label=\"Previous image\"\u003e‹\u003c\/button\u003e\n  \u003cbutton class=\"ss-carousel-btn ss-carousel-next\" id=\"ss-next\" aria-label=\"Next image\"\u003e›\u003c\/button\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ss-carousel-dots\" id=\"ss-dots\" role=\"tablist\" aria-label=\"Image navigation\"\u003e\u003c\/div\u003e\n\u003cp class=\"ss-carousel-caption\" id=\"ss-caption\" aria-live=\"polite\"\u003e\u003c\/p\u003e\n\u003cscript\u003e\n(function () {\n  var track = document.getElementById('ss-carousel-track');\n  var dotsContainer = document.getElementById('ss-dots');\n  var caption = document.getElementById('ss-caption');\n  var imgs = track ? track.querySelectorAll('img') : [];\n  var total = imgs.length;\n  var current = 0;\n  var captions = [\n    'Get it out and find a place to start',\n    '35-page self-guided companion',\n    'Simply print at home or your local print shop if you prefer a hard copy',\n    'Use on phone, tablet or iPad',\n    'Created by someone who gets it',\n    'Simple prompts, reflections and gentle steps'\n  ];\n  if (!track || total === 0) return;\n  var dots = [];\n  for (var i = 0; i \u003c total; i++) {\n    var dot = document.createElement('button');\n    dot.className = 'ss-carousel-dot' + (i === 0 ? ' active' : '');\n    dot.setAttribute('role', 'tab');\n    dot.setAttribute('aria-label', 'Image ' + (i + 1));\n    dot.setAttribute('data-index', i);\n    dot.addEventListener('click', function () { goTo(parseInt(this.getAttribute('data-index'))); });\n    dotsContainer.appendChild(dot);\n    dots.push(dot);\n  }\n  if (caption \u0026\u0026 captions[0]) caption.textContent = captions[0];\n  function goTo(index) {\n    current = (index + total) % total;\n    track.style.transform = 'translateX(-' + (current * 100) + '%)';\n    dots.forEach(function (d, i) {\n      d.className = 'ss-carousel-dot' + (i === current ? ' active' : '');\n    });\n    if (caption) caption.textContent = captions[current] || '';\n  }\n  var prevBtn = document.getElementById('ss-prev');\n  var nextBtn = document.getElementById('ss-next');\n  if (prevBtn) prevBtn.addEventListener('click', function () { goTo(current - 1); });\n  if (nextBtn) nextBtn.addEventListener('click', function () { goTo(current + 1); });\n  var startX = null;\n  track.addEventListener('touchstart', function (e) { startX = e.touches[0].clientX; }, { passive: true });\n  track.addEventListener('touchend', function (e) {\n    if (startX === null) return;\n    var diff = startX - e.changedTouches[0].clientX;\n    if (Math.abs(diff) \u003e 40) goTo(diff \u003e 0 ? current + 1 : current - 1);\n    startX = null;\n  }, { passive: true });\n}());\n\u003c\/script\u003e\n\n\u003cp\u003eGet it out of your head and find a clear place to start.\u003c\/p\u003e\n\u003cp\u003ePeople pay $100 to $200 a year for productivity apps and planning systems trying to get on top of everything. Most of them add more to manage, not less. This is $19 AUD.\u003c\/p\u003e\n\u003cp\u003eOne purchase. No subscription or ongoing cost. Yours to keep and come back to anytime.\u003c\/p\u003e\n\u003cp\u003e14-day satisfaction guarantee. If it is not what you expected, email hello@thesimplifiedself.com for a full refund. No hoops.\u003c\/p\u003e\n\n\u003cp\u003e\u003ca href=\"\/cart\/52236200313113:1?checkout\" class=\"ss-cta-button\"\u003eclear the noise  |  $19 AUD\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"ss-badges\"\u003e\n  \u003cspan class=\"ss-badge-item\"\u003e\n    \u003csvg width=\"15\" height=\"15\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M8 1L10.06 5.26L14.72 5.91L11.36 9.18L12.12 13.82L8 11.66L3.88 13.82L4.64 9.18L1.28 5.91L5.94 5.26L8 1Z\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n    14-day satisfaction guarantee\n  \u003c\/span\u003e\n  \u003cspan class=\"ss-badge-item\"\u003e\n    \u003csvg width=\"15\" height=\"15\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003crect x=\"2\" y=\"7\" width=\"12\" height=\"8\" rx=\"1.5\" stroke=\"#8C9A8C\" stroke-width=\"1.3\"\u003e\u003c\/rect\u003e\u003cpath d=\"M5 7V5a3 3 0 0 1 6 0v2\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003ccircle cx=\"8\" cy=\"11\" r=\"1\" fill=\"#8C9A8C\"\u003e\u003c\/circle\u003e\u003c\/svg\u003e\n    Secure checkout\n  \u003c\/span\u003e\n  \u003cspan class=\"ss-badge-item\"\u003e\n    \u003csvg width=\"15\" height=\"15\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M8 2v8M8 10l-2.5-2.5M8 10l2.5-2.5\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003cpath d=\"M3 12h10\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linecap=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n    Instant digital download\n  \u003c\/span\u003e\n  \u003cspan class=\"ss-badge-item\"\u003e\n    \u003csvg width=\"15\" height=\"15\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003ccircle cx=\"8\" cy=\"8\" r=\"6.25\" stroke=\"#8C9A8C\" stroke-width=\"1.3\"\u003e\u003c\/circle\u003e\u003cpath d=\"M5.5 8.5l2 2 3-3.5\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n    No subscription\n  \u003c\/span\u003e\n  \u003cspan class=\"ss-badge-item\"\u003e\n    \u003csvg width=\"15\" height=\"15\" viewbox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003ccircle cx=\"8\" cy=\"8\" r=\"6.25\" stroke=\"#8C9A8C\" stroke-width=\"1.3\"\u003e\u003c\/circle\u003e\u003cpath d=\"M8 4.5v3.75l2.25 2.25\" stroke=\"#8C9A8C\" stroke-width=\"1.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n    Yours permanently\n  \u003c\/span\u003e\n\u003c\/div\u003e\n\n\u003chr class=\"ss-rule\"\u003e\n\n\u003c!-- ===================================================\n       BELOW THE FOLD CLOSE + THIRD CTA\n       =================================================== --\u003e\n\u003cp\u003eCreated by Chloe, founder of The Simplified Self. Internationally certified in somatic coaching, meditation coaching and breathwork practice, with a degree in psychology and more than a decade of professional experience in mental health, AOD and community support.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe thing about mental load is that it is invisible. Nobody can see how much you are holding. That is part of what makes it so exhausting. This guide exists because getting it out of your head and somewhere you can actually see it changes something. - Chloe\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ca href=\"\/cart\/52236200313113:1?checkout\" class=\"ss-cta-button\"\u003efind your starting point  |  $19 AUD\u003c\/a\u003e\u003c\/p\u003e\n\n\u003chr class=\"ss-rule\"\u003e\n\n\u003c!-- ===================================================\n       FAQ\n       =================================================== --\u003e\n\u003cp class=\"ss-tag\"\u003eFrequently asked questions\u003c\/p\u003e\n\u003cdiv class=\"ss-faq-section\"\u003e\n  \u003cdiv class=\"ss-faq-item\"\u003e\n    \u003cbutton class=\"ss-faq-trigger\" aria-expanded=\"false\"\u003e\n      \u003cspan class=\"ss-faq-question\"\u003eHow do I access it after I buy?\u003c\/span\u003e\n      \u003cspan class=\"ss-faq-icon\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n    \u003c\/button\u003e\n    \u003cdiv class=\"ss-faq-body\" role=\"region\"\u003e\n      \u003cp class=\"ss-faq-answer\"\u003eYou will receive an email with your download link immediately after checkout. No account needed, no login. If you do not see the email within a few minutes, please check your junk, spam or promotions folder.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"ss-faq-item\"\u003e\n    \u003cbutton class=\"ss-faq-trigger\" aria-expanded=\"false\"\u003e\n      \u003cspan class=\"ss-faq-question\"\u003eDoes it work on my phone or tablet?\u003c\/span\u003e\n      \u003cspan class=\"ss-faq-icon\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n    \u003c\/button\u003e\n    \u003cdiv class=\"ss-faq-body\" role=\"region\"\u003e\n      \u003cp class=\"ss-faq-answer\"\u003eYes. Once you download it, you can read and use it on your phone, tablet or computer. You can also annotate it digitally, or print it at home or at a local print shop if you prefer something you can hold and write in.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"ss-faq-item\"\u003e\n    \u003cbutton class=\"ss-faq-trigger\" aria-expanded=\"false\"\u003e\n      \u003cspan class=\"ss-faq-question\"\u003eWill anything be posted to me?\u003c\/span\u003e\n      \u003cspan class=\"ss-faq-icon\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n    \u003c\/button\u003e\n    \u003cdiv class=\"ss-faq-body\" role=\"region\"\u003e\n      \u003cp class=\"ss-faq-answer\"\u003eNo. The Mental Load Reset is a digital product. Nothing is posted or shipped. You receive everything by email immediately after purchase and it is yours to download, save and use straight away. If you would like a printed copy, you can print it at home or at a local print shop.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"ss-faq-item\"\u003e\n    \u003cbutton class=\"ss-faq-trigger\" aria-expanded=\"false\"\u003e\n      \u003cspan class=\"ss-faq-question\"\u003eI am already overwhelmed. Will I actually be able to use this?\u003c\/span\u003e\n      \u003cspan class=\"ss-faq-icon\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n    \u003c\/button\u003e\n    \u003cdiv class=\"ss-faq-body\" role=\"region\"\u003e\n      \u003cp class=\"ss-faq-answer\"\u003eYes. It is designed for exactly that. The wayfinder page means you do not need to work out where to begin. Open it, find one line that matches how you are feeling, and it tells you where to go. You can use as little or as much as you need.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"ss-faq-item\"\u003e\n    \u003cbutton class=\"ss-faq-trigger\" aria-expanded=\"false\"\u003e\n      \u003cspan class=\"ss-faq-question\"\u003eIs this the right thing if I am going through something really hard right now?\u003c\/span\u003e\n      \u003cspan class=\"ss-faq-icon\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n    \u003c\/button\u003e\n    \u003cdiv class=\"ss-faq-body\" role=\"region\"\u003e\n      \u003cp class=\"ss-faq-answer\"\u003eThis resource is here for the quieter kind of hard. The kind that does not look like a crisis from the outside, but feels like a lot on the inside. If what you are carrying right now feels bigger than that, please reach out to someone who can properly support you. There are resources at the bottom of this page.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cscript\u003e\n(function () {\n  var items = document.querySelectorAll('.ss-faq-item');\n  items.forEach(function (item) {\n    var trigger = item.querySelector('.ss-faq-trigger');\n    if (!trigger) return;\n    trigger.addEventListener('click', function () {\n      var isOpen = item.classList.contains('open');\n      items.forEach(function (i) {\n        i.classList.remove('open');\n        var t = i.querySelector('.ss-faq-trigger');\n        if (t) t.setAttribute('aria-expanded', 'false');\n      });\n      if (!isOpen) {\n        item.classList.add('open');\n        trigger.setAttribute('aria-expanded', 'true');\n      }\n    });\n  });\n}());\n\u003c\/script\u003e\n\n\u003c!-- ===================================================\n       LEGAL DISCLAIMER\n       =================================================== --\u003e\n\u003cp class=\"ss-disclaimer\"\u003eThis product is an educational resource designed to support general wellbeing. It is not a clinical, therapeutic, or counselling intervention and is not a substitute for individual professional support. By purchasing, you understand the product is intended for general educational use. Individual experiences vary. No outcomes are promised or guaranteed. Engagement with this resource does not establish a client-practitioner relationship. If you are experiencing significant distress, please seek support from a qualified health professional.\u003c\/p\u003e\n\u003cp class=\"ss-disclaimer\"\u003eIf you are currently in crisis: Australia: Lifeline 13 11 14  |  United States: 988 Suicide and Crisis Lifeline  |  United Kingdom: Samaritans 116 123  |  International: findahelpline.com\u003c\/p\u003e\n\u003cp class=\"ss-disclaimer\"\u003e\u003ca href=\"https:\/\/thesimplifiedself.com\/policies\/refund-policy\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: #888888;\"\u003eView our full refund policy\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c!--\n  SEO FIELDS (paste into Shopify SEO section, not the description body)\n\n  Meta title:\n  The Mental Load Reset | Self-Guided Wellbeing Guide | The Simplified Self\n\n  Meta description:\n  For when your head is so full you can't think straight. A 35-page self-guided PDF to help you clear the mental noise, find a starting point and take one clear step forward. Instant download. $19 AUD.\n\n  URL handle:\n  mental-load-reset\n\n  Focus keyword:\n  mental load reset\n\n  Supporting keywords:\n  mental load, overwhelm, decision fatigue, can't think straight, mental clutter,\n  self-guided wellbeing guide, instant digital download, digital wellbeing\n--\u003e\n\n\u003c!--\n  BEFORE PUBLISHING CHECKLIST:\n\n  1. IMAGES. All 7 carousel images are live. If you add or reorder\n     images later, update both the img src values in the carousel\n     track and the captions array in the carousel script to match.\n\n  2. REVIEW. Add a real customer review block once available.\n     Paste it in place of the REVIEW PLACEHOLDER comment near\n     the top of the page. Use the same .ss-review markup as\n     The Self Reset page for visual consistency.\n\n  3. CART BUTTONS. All three buttons currently use:\n     \/cart\/52236200313113:1?checkout\n     Confirm this URL routes correctly in your theme before publishing.\n     If you prefer the \/cart\/VARIANTID:1?checkout pattern used on\n     The Self Reset, update all three href values accordingly.\n\n  4. PAYMENT BADGES. Confirm payment logos and secure checkout\n     badge are visible above the fold in your Shopify theme settings.\n\n  5. MOBILE TEST. Test the render on mobile before publishing.\n\n  6. AD CONTINUITY. Whatever pain point your ad leads with,\n     confirm this page opens with the same or closely related language.\n\n  7. POST-PURCHASE. Consider a thank-you page or post-purchase\n     upsell introducing The Self Reset or the Mental Clarity Bundle\n     once that product is live.\n--\u003e","brand":"The Simplified Self","offers":[{"title":"Default Title","offer_id":52236200313113,"sku":null,"price":19.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/2167\/6057\/files\/Copy_of_Copy_of_Shopify_Listing_Image_Master.jpg?v=1778151296"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0993\/2167\/6057\/collections\/IMG-8209.jpg?v=1778217439","url":"https:\/\/thesimplifiedself.com\/collections\/reset-collection.oembed","provider":"The Simplified Self","version":"1.0","type":"link"}