{"product_id":"5-minute-reset","title":"The 5-Minute Reset","description":"\u003c!--\n  SHOPIFY PRODUCT DESCRIPTION\n  The Self Reset | The Simplified Self\n  Final | May 2026\n\n  HOW TO USE:\n  1. In your Shopify admin, open Products \u003e The Self Reset.\n  2. In the Description field, click the \"\u003c\u003e\" (Show HTML) button.\n  3. Paste this entire block in. Save.\n  4. Switch back to the rich text view to confirm formatting.\n\n  CTA BUTTON BEHAVIOUR:\n  All three CTA buttons use \/cart\/52150820372761:1?checkout\n  This adds the product to the cart and redirects the customer\n  to the cart page, matching your store's existing behaviour.\n\n  PLACEHOLDERS TO FILL:\n  - Two product review boxes (search for REVIEW PLACEHOLDER)\n  - Your refund policy link is already set to:\n    https:\/\/thesimplifiedself.com\/policies\/refund-policy\n--\u003e\n\u003cstyle\u003e\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,400;0,600;1,400\u0026family=DM+Sans:wght@300;400;500\u0026display=swap');\n  .ss-page { font-family: -apple-system, BlinkMacSystemFont, \"Helvetica Neue\", Arial, sans-serif; color: #2F2F2F; line-height: 1.6; }\n  .ss-page p { margin: 0 0 1em 0; font-size: 17px; }\n  .ss-tag { color: #8C9A8C; font-weight: 700; font-size: 13px; letter-spacing: 2px; text-transform: uppercase; margin: 2em 0 0.8em 0; }\n  .ss-h1 { font-family: 'Cormorant Garamond', Georgia, serif; 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padding: 0; }\n  .ss-faq-item.open .ss-faq-body { max-height: 300px; padding-bottom: 1.1em; }\n  .ss-faq-answer { font-size: 16px; color: #2F2F2F; margin: 0; line-height: 1.6; }\n\u003c\/style\u003e\n\u003cdiv class=\"ss-page\"\u003e\n\u003ch1 class=\"ss-h1\"\u003eThe 5-Minute Reset\u003c\/h1\u003e\n\u003cp class=\"ss-tagline\"\u003eA 3-page self-guided PDF.  For when you need a few quiet minutes to yourself and a gentle way to start signaling safety to your nervous system.\u003c\/p\u003e\n\u003cp class=\"ss-price\" style=\"text-align: left;\"\u003eFREE\u003c\/p\u003e\n\u003cp class=\"ss-price\" style=\"text-align: center;\"\u003eTRUSTED BY PEOPLE IN MORE THAN 10 COUNTRIES\u003c\/p\u003e\n\u003cp\u003eYou're the capable one. The one who holds it together. And most of the time, you do. \u003c\/p\u003e\n\u003cp\u003eBut sometimes it all just feels like too much.  Your body feels tense and your mind keeps looping.\u003c\/p\u003e\n\u003chr class=\"ss-rule\"\u003e\n\u003c!-- ===================================================\n       PAIN RECOGNITION\n       =================================================== --\u003e\n\u003cp class=\"ss-tag\"\u003eThis is for you if:\u003c\/p\u003e\n\u003ch2 class=\"ss-h2\"\u003eDoes this sound familiar?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eYour jaw is clenched or your shoulders are up\u003c\/li\u003e\n\u003cli\u003eYou feel wired but are tired\u003c\/li\u003e\n\u003cli\u003eYou've tried pushing through before but aren't sure if you can keep doing that\u003c\/li\u003e\n\u003cli\u003eEverything looks fine from the outside.  Inside it's a lot.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf any of that sounds familiar, this was made for you.\u003c!-- ===================================================\n       WHAT YOU GET + SECOND CTA\n       =================================================== --\u003e\u003c\/p\u003e\n\u003cp class=\"ss-tag\"\u003eWhat you get\u003c\/p\u003e\n\u003ch2 class=\"ss-h2\"\u003eWhat is included in The Self Reset\u003c\/h2\u003e\n\u003cul style=\"list-style: none; padding-left: 0;\"\u003e\n\u003cli class=\"ss-what-item\"\u003e\n\u003cstrong\u003eA three-page PDF\u003c\/strong\u003e, in A4 and US Letter format with five gentle steps.  Draws on somatic awareness, grounding techniques and ideas informed by polyvagal theory (one of several frameworks used to understand how the nervous system responds to stress).  Most people move through it in under five minutes.  Some take longer.  There's no right way.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e1.  Orient - Letting your eyes find your surroundings, gently.\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e2.  Soften - A slow release through the jaws, shoulders, and breath.\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e3.  Ground - Steadying yourself, however that looks for you today.\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e4.  One small next step - Not a plan.  Not a list.  Just one small thing, if anything.\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e5.  Integrate - A quiet close.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"ss-what-item\"\u003e\u003cstrong\u003eInstant digital download. Arrives by email right away.  No account needed. Yours to keep and come back to anytime.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cscript\u003e\n(function () {\n  var track = document.getElementById('ss-carousel-track');\n  var dotsContainer = document.getElementById('ss-dots');\n  var caption = document.getElementById('ss-caption');\n  var imgs = track ? track.querySelectorAll('img') : [];\n  var total = imgs.length;\n  var current = 0;\n  var captions = [\n    'Start feeling like yourself again',\n    '40-page self-guided PDF companion',\n    'Use on phone, tablet or iPad',\n    'Gentle text, simple steps and reflection prompts',\n    'Simply print at home or your local print shop if you prefer a hard copy',\n    'Yours to keep',\n    'Kind words',\n    'Created by someone who gets it',\n    'Trusted by people in more than 10 countries'\n  ];\n  if (!track || total === 0) return;\n  var dots = [];\n  for (var i = 0; i \u003c total; i++) {\n    var dot = document.createElement('button');\n    dot.className = 'ss-carousel-dot' + (i === 0 ? 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Internationally certified in somatic coaching, meditation coaching and breathwork practice, with a degree in psychology and more than a decade of professional experience in mental health, AOD and community support.\u003c\/p\u003e\n\u003cp\u003e\"I'd been saying yes for too long. Doing more than was sustainable. Eventually my body said stop. That experience, and more than a decade of holding space for people, is where everything I create comes from.  I wanted to create a gentle and simple place for people to start.  Your own little permission slip to have a few quiet minutes, just for you\" - Chloe\u003c\/p\u003e\n\u003chr class=\"ss-rule\"\u003e\n\u003c!-- ===================================================\n       FAQ\n       =================================================== --\u003e\n\u003cp class=\"ss-disclaimer\"\u003eThis product is an educational resource designed to support general wellbeing. It is not a clinical, therapeutic, or counselling intervention and is not a substitute for individual professional support. By downloading, you understand it is intended for general educational use. Individual experiences vary. No outcomes are promised or guaranteed. Engagement with this resource does not establish a client-practitioner relationship. If you are experiencing significant distress, please seek support from a qualified health professional.\u003c\/p\u003e\n\u003cp class=\"ss-disclaimer\"\u003eIf you are currently in crisis: Australia: Lifeline 13 11 14 | United States: 988 Suicide and Crisis Lifeline | United Kingdom: Samaritans 116 123 | International: findahelpline.com\u003ca href=\"https:\/\/thesimplifiedself.com\/policies\/refund-policy\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan style=\"color: #888888;\"\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!--\n  SEO FIELDS (paste into Shopify SEO section, not the description body)\n\n  Meta title:\n  The Self Reset | Self-Guided Wellbeing Guide | The Simplified Self\n\n  Meta description:\n  For when you don't feel like yourself anymore. A 40-page self-guided PDF and three audio recordings to help you slow down, reconnect and start to feel like yourself again. 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