The Mental Load Reset
$19 AUD
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$19 AUD
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The Mental Load Reset
The Mental Load Reset
A 35-page self-guided PDF. For when your head feels so full you can't think straight and you're not sure where to start.
19 AUD
Trusted by people in more than 10 countries
Every task feels the same size. Things feel urgent. And the more you try to think your way through it, the louder it all seems to get.
You're not disorganised and you're not failing. It's just what tends to happen when the mind carries more than it was built to carry at once.
But it doesn't have to be this way.
THIS IS FOR YOU IF:
Does this sound familiar?
- Your head feels full
- Things feel urgent, but you don't know where to start
- You keep thinking about the same things on loop, even when you don't want to
- You're capable, you know what needs doing, and you feel stuck
If any of that sounds familiar, this was made for you.
What you get
What is included in The Mental Load Reset
-
A 35-page self-guided PDF, in both A4 and US Letter format.
Includes a structured way to get what's in your head out, simple prompts to help you sort, prioritise and find one clear place to start. Also includes a wayfinder page for the days you don't know where to begin. Simply find a line that describes how you're feeling and it points you to the right section. -
Space to annotate on your device or print and write by hand.
Use it digitally on your phone, tablet or computer. Or print at home or your local print shop if you prefer something you can hold and write in. -
Instant digital download. Arrives by email right after checkout. No account needed. Yours to keep and come back to anytime.
get the mental load reset | 19 AUD
14-day satisfaction guarantee Secure checkout Instant digital download No subscription Yours permanently
People pay $100 to $200 a year for productivity apps and planning systems trying to get on top of everything. Most of them add more to manage, not less. This is $19.
One purchase. No subscription or ongoing cost. Yours to keep come back to whenever you need it.
14-day satisfaction guarantee. If it's not what you expected, email hello@thesimplifiedself.com for a full refund. No hoops.
Created by Chloe, founder of The Simplified Self. Internationally certified in somatic coaching, meditation coaching and breathwork practice, with a degree in psychology and a decade of professional experience in mental health, AOD and community support.
"The thing about mental load is that it's invisible. Nobody can see how much you're holding. It's part of what makes it so exhausting. This guide exists to meet you where you're at and offer you a way to start getting it out and find a clear starting point" - Chloe
get the mental load reset | 19 AUD
Frequently asked questions
You will receive an email with your download link immediately after checkout. No account needed, no login. If you do not see the email within a few minutes, please check your junk, spam or promotions folder.
Yes. Once you download it, you can read and use it on your phone, tablet or computer. You can also annotate it digitally, or print it at home or at a local print shop if you prefer something you can hold and write in.
No. The Mental Load Reset is a digital product. Nothing is posted or shipped. You receive everything by email immediately after purchase and it is yours to download, save and use straight away. If you would like a printed copy, you can print it at home or at a local print shop.
Yes. It is designed for exactly that. The wayfinder page means you do not need to work out where to begin. Open it, find one line that matches how you are feeling, and it tells you where to go. You can use as little or as much as you need.
This resource is here for the quieter kind of hard. The kind that does not look like a crisis from the outside, but feels like a lot on the inside. If what you are carrying right now feels bigger than that, please reach out to someone who can properly support you. There are resources at the bottom of this page.
This product is an educational resource designed to support general wellbeing. It is not a clinical, therapeutic, or counselling intervention and is not a substitute for individual professional support. By purchasing, you understand the product is intended for general educational use. Individual experiences vary. No outcomes are promised or guaranteed. Engagement with this resource does not establish a client-practitioner relationship. If you are experiencing significant distress, please seek support from a qualified health professional.
If you are currently in crisis: Australia: Lifeline 13 11 14 | United States: 988 Suicide and Crisis Lifeline | United Kingdom: Samaritans 116 123 | International: findahelpline.com