The Mental Load Reset
$19 AUD
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The Mental Load Reset
Trusted by people in more than 10 countries
The Mental Load Reset
For when your head is so full you can't think straight. Everything feels equally urgent, nothing is moving, and you're not sure where to start.
A self-guided PDF guide to help you get everything out of your head and into something you can actually see. Simple, clear, and gentle enough to use on the days when you have nothing left. Thirty-five pages. Use as much or as little as you need.
$19 AUD
You're not disorganised. You're not failing. You're just holding too much, and it has been too much for long enough that your brain has stopped being able to sort through it.
Every task feels the same size. Everything is urgent. Nothing is moving. And the more you try to think your way through it, the louder it all gets.
That is not a productivity problem. That is what happens when a mind carries more than it was built to carry at once.
THIS IS FOR YOU IF:
Does this sound familiar?
- Your head feels full and you don't know where to start
- Everything feels equally urgent, so nothing gets done
- You keep thinking about the same things on loop without resolving them
- Decision fatigue is real and it is exhausting
- You're capable, you know what needs doing, and you still feel stuck
If even one of those feels familiar, this was made for you.
Complete checkout and it gets emailed to you instantly.
14-day satisfaction guarantee
Secure checkout
Instant digital download
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Yours permanently
What you get
What is included in The Mental Load Reset
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A 35-page self-guided PDF, in both A4 and US Letter format.
Includes a structured way to get everything out of your head and into something visible, with simple prompts to help you sort, prioritise and find one clear place to start. Also includes a wayfinder page for the days you do not know where to begin. Find one line that describes how you are feeling and it points you to the right section. -
Space to annotate on your device, or print and write by hand.
Use it digitally on your phone, tablet or computer. Or print it at home or at a local print shop if you prefer something you can hold and write in. - Download instantly. Immediate access by email right after checkout. No account needed.
Get it out of your head and find a clear place to start.
People pay $100 to $200 a year for productivity apps and planning systems trying to get on top of everything. Most of them add more to manage, not less. This is $19 AUD.
One purchase. No subscription or ongoing cost. Yours to keep and come back to anytime.
14-day satisfaction guarantee. If it is not what you expected, email hello@thesimplifiedself.com for a full refund. No hoops.
14-day satisfaction guarantee
Secure checkout
Instant digital download
No subscription
Yours permanently
Created by Chloe, founder of The Simplified Self. Internationally certified in somatic coaching, meditation coaching and breathwork practice, with a degree in psychology and more than a decade of professional experience in mental health, AOD and community support.
The thing about mental load is that it is invisible. Nobody can see how much you are holding. That is part of what makes it so exhausting. This guide exists because getting it out of your head and somewhere you can actually see it changes something. - Chloe
find your starting point | $19 AUD
Frequently asked questions
You will receive an email with your download link immediately after checkout. No account needed, no login. If you do not see the email within a few minutes, please check your junk, spam or promotions folder.
Yes. Once you download it, you can read and use it on your phone, tablet or computer. You can also annotate it digitally, or print it at home or at a local print shop if you prefer something you can hold and write in.
No. The Mental Load Reset is a digital product. Nothing is posted or shipped. You receive everything by email immediately after purchase and it is yours to download, save and use straight away. If you would like a printed copy, you can print it at home or at a local print shop.
Yes. It is designed for exactly that. The wayfinder page means you do not need to work out where to begin. Open it, find one line that matches how you are feeling, and it tells you where to go. You can use as little or as much as you need.
This resource is here for the quieter kind of hard. The kind that does not look like a crisis from the outside, but feels like a lot on the inside. If what you are carrying right now feels bigger than that, please reach out to someone who can properly support you. There are resources at the bottom of this page.
This product is an educational resource designed to support general wellbeing. It is not a clinical, therapeutic, or counselling intervention and is not a substitute for individual professional support. By purchasing, you understand the product is intended for general educational use. Individual experiences vary. No outcomes are promised or guaranteed. Engagement with this resource does not establish a client-practitioner relationship. If you are experiencing significant distress, please seek support from a qualified health professional.
If you are currently in crisis: Australia: Lifeline 13 11 14 | United States: 988 Suicide and Crisis Lifeline | United Kingdom: Samaritans 116 123 | International: findahelpline.com