The Self Reset
$29 AUD
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The Self Reset
Trusted by people in more than 10 countries
"The way it's all set out is absolutely perfect. Super easy to follow and like it's all wrapped in a warm hug that I didn't know I needed."
Aleisha M, Australia
The Self Reset
For when you don't feel like yourself. You feel lost and you're not quite sure who you are anymore, underneath everything.
A gentle self-guided PDF guide to help you slow down, check in and start to reconnect with yourself. Simple prompts, gentle reflections, and three guided audio recordings. Forty pages. Use as much or as little as you need.
$29 AUD
You're the one who holds it all together. The capable one. The reliable one. The person everyone leans on without really thinking about it. And you manage. Most of the time.
But there's a kind of tired sleep doesn't seem to fix. A kind of full that has nothing to do with your schedule and you can't switch off, even when things are technically fine. Nobody really sees that part.
You've been going through the motions for so long, you're not sure who you are anymore underneath it all.
THIS IS FOR YOU IF:
Does this sound familiar?
- You're tired in a way sleep doesn't fix
- You've been holding so much for so long, you've lost track of what you actually need
- You've stopped feeling like yourself. You're not sure who you are anymore.
- You know you need to slow down, but it doesn't feel like you can
- You're doing everything "right" but something feels like it's missing
If you recognise even one of those, this was made for you.
Complete checkout and it gets emailed to you instantly.
14-day satisfaction guarantee
Secure checkout
Instant digital download
No subscription
Yours permanently
What you get
What is included in The Self Reset
-
A 40-page self-guided PDF, in both A4 and US Letter format.
Includes reflection prompts with space to annotate on your device, or print and write by hand. Also includes a wayfinder page for the days you don't know where to start. Simply open it, find one line that describes how you're feeling, and it tells you exactly where to go in the guide. -
Three guided audio recordings
Grounding, breathwork and a gentle meditation. No experience needed. Gentle and accessible ways to slow down, land for a few minutes and reconnect with the present moment. - Download instantly. Immediate access by email right after checkout. No account needed.
A single session with a practitioner can cost $100 to $200. A wellness app subscription runs $150 to $300 a year, for something most people cancel before they have used it properly. This is $29 AUD.
One purchase. No subscription or ongoing cost. Yours to keep and come back to anytime.
14-day satisfaction guarantee. If it's not what you expected, email hello@thesimplifiedself.com for a full refund. No hoops.
start finding your way back | $29 AUD
14-day satisfaction guarantee
Secure checkout
Instant digital download
No subscription
Yours permanently
Created by Chloe, founder of The Simplified Self. Internationally certified in somatic coaching, meditation coaching and breathwork practice, with a degree in psychology and more than a decade of professional experience in mental health, AOD and community support.
I'd been saying yes for too long. Doing more than was sustainable. Eventually my body said stop and I had no idea who I was, underneath all of it. That experience, and more than a decade of holding space for people, is where The Simplified Self comes from. The Self Reset was born from that. - Chloe
come back to yourself | $29 AUD
Frequently asked questions
You will receive an email with your download link immediately after checkout. No account needed, no login. If you don't see the email within a few minutes, please check your junk, spam or promotions folder.
Yes. Once you download it, you can read it on your phone, tablet or computer, or print it out at home or at a local print shop if you prefer something you can hold. The audio recordings play like any other audio file on your device.
No. The Self Reset is a digital product. Nothing is posted or shipped. You receive everything by email immediately after purchase and it is yours to download, save and use straight away. If you would like a printed copy, you can print it at home or at a local print shop.
This resource is here for the quieter kind of hard. The kind that does not look like a crisis from the outside, but feels like a lot on the inside. If what you are carrying right now feels bigger than that, please reach out to someone who can properly support you. There are resources at the bottom of this page.
This product is an educational resource designed to support general wellbeing. It is not a clinical, therapeutic, or counselling intervention and is not a substitute for individual professional support. By purchasing, you understand the product is intended for general educational use. Individual experiences vary. No outcomes are promised or guaranteed. Engagement with this resource does not establish a client-practitioner relationship. If you are experiencing significant distress, please seek support from a qualified health professional.
If you are currently in crisis: Australia: Lifeline 13 11 14 | United States: 988 Suicide and Crisis Lifeline | United Kingdom: Samaritans 116 123 | International: findahelpline.com